NEW YEAR'S RESOLUTIONS

It's time for New Year's resolutions!

I know a lot of you want to get healthier.

To get healthier here are some realistic steps to getting healthier.

8 Things to Eliminate in 2019 to Be Healthy

I know many of you are planning on cutting back on the unhealthy things in your life. But that doesn't always mean just junk food or sweets — here’s somethings that might be holding you back from your healthy goals that you should definitely consider eliminating this year.

1. Negative self-talk: Stop being mean to yourself. Just stop. You are enough! You ARE strong! You're capable. The more you berate and degrade yourself, the harder your year will be; you'll also have a much harder time reaching your healthy goals.
2. Your scale: Look, measurable goals are great, but the scale can be your evil enemy!f you've been obsessed with the scale and every decimal point on your weight, it's time for that thing to go. In the trash. Remember that numbers absolutely do not define you.
3. Workouts you hate: Not everyone likes running, and that's OK. Forcing yourself into a workout that you hate won't encourage you to keep working out. There are alternatives to running, really there are!. If you hate bootcamp classes, try barre. Hate barre? Stop doing it! Try yoga. If something's not working, try something else. Keep going until you find something that works, but don’t keep doing a workout you don't like.
4. Exercising to "fix" or change a part of your body: Working out because you "hate" your body is the worst thing you can do. Exercise makes you feel good — it celebrates your body, makes you feel empowered, and sends a rush of feel-good endorphins through your body. Working out will boost your energy, improve your health, and can change your mood for the better, alongside so many other benefits. Celebrate your body, don't try to "fix" it.
5. Kale (or that one food you just can't stand): A lot of you hate kale. (Me too) So stop forcing it! You don't need kale to be healthy! Maybe it's not kale, but it's another healthy food you've been forcing yourself to eat under the pretense that it's healthy and you "need it" to be healthy yourself. This just isn't true, and if your diet consists of things you don't love, you're not going to stay on that diet for very long. For a more sustainable diet, experiment more with other healthy foods to find out what you do love. You'll be eating healthier all the time!
6. Perfectionism: Striving for a goal is great; striving for perfection is unhealthy. Giving yourself unrealistic or unattainable goals is BAD! It’s detrimental to your mental and your physical health. That desire for perfectionism can often be a defense mechanism, when you're either consciously or subconsciously protecting yourself from the judgment of others. Focus that energy on progress, not perfection. You'll have a much better year.
7. Calorie counting: This year, stop obsessing over calories — especially if it has created a negative relationship with food. Food is fuel, and we need calories to have strong muscles, bones, and a functioning body! There are so many ways to track your food and eat healthy without calorie counting. If you need the data and numbers to stay in control of your healthy eating, try counting macros — you'll have a healthy balance of protein, fats, and carbohydrates each day.
8. Everything that is holding you back: What is keeping you from being your best self and living your best life? Is it an unhealthy relationship, a terrible job that drains you of your energy, or a deep-seated fear? Let. It. Go. Cut the people out who don't support you. Say goodbye to work that doesn't make you feel good — or worse, makes you feel bad. Remove unnecessary obligations that keep you from reaching your physical, mental, and personal goals. This is YOUR time! Replace these things with activities that help you reach your goals, a job that fosters your creativity and empowers you, and relationships with people who build you up.